Everyday Mindfulness

Grades K–4 | Ages 5–9

Explore ways that a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day.

Series Highlights

Mindfulness practices and exercises are integrated into each story in this four-book series.
Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences.
Mindfulness can help improve concentration, deal with difficult emotions, sleep better, and even boost immune systems.
Expanded sections for adults are included at the end of each book and a free series Leader’s Guide includes additional information, discussion questions, and activities.

“Truly wonderful and oh so practical!”

Elizabeth, @4thgradeunicorns

“Highly recommended.”

Children’s Bookwatch

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Everyday Mindfulness

Grades K–4 | Ages 5–9

Series Highlights

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